Our goal is to help you find peace of mind-body through workplace yoga. For those who want to continue their journey outside the office, we offer private, semi-private and group sessions. Start your yoga journey with us.
WHY workplace YOGA?
By investing in office yoga, you are investing in your team’s well-being. You are creating a healthy and happier working environment where stress management and physical movement is encouraged and promoted.
Yoga sessions come to you so there is no need to travel. Your office space is transformed into a safe and welcoming environment where your team can grow and focus on their yoga journey.
Sessions are designed to provide your team with a short, yet empowering and refreshing practice. You determine the session type and frequency based on your team’s needs.
No equipment, previous yoga or fitness experience is needed. Mats are provided for added convenience. Yoga is a diverse practice, meaning each pose can be modified to meet the needs of the individual.
Yoga practice is encouraged in non-office attire to allow for easy movement of the body without the worry of wrinkling your finest ensemble. Stay crisp and sharp!